Freediving
You don’t do freediving here like a sport. You let it happen.
Moderate
2-4 days (Intro or Full Course)
$$
Quick answer
Freediving in Dahab can be magical — and it should be done with real safety: get trained, follow a buddy system (one up / one down), avoid hyperventilation, and keep sessions conservative. If you want a first experience, start with a coached session at Lighthouse Bay before you even think about iconic depth spots like the Blue Hole.
The Dahab way
Freediving isn’t about “going deep”. It’s about getting quiet.
Most days, the best session looks like this: A gentle warm-up near the reef, a line session with long rests, a tea break in the shade, and a sunset walk like you’ve been reset.
This is for you if…
You want a water activity that feels like meditation (but real).
You enjoy skill-building slowly.
You’re curious about breath, relaxation, and body control.
You like communities that are calm, nerdy, and supportive.
You’re okay with patience being part of the sport.
Start here: the “first session” path
If you’re new, your goal is not depth — it’s technique + safety habits.
Local Tip
- A good intro (best for day 1–2) usually includes: Breathing basics (relaxation, not “pushing”), duck-dive + finning technique, equalization fundamentals (and when to stop), and safety rules + rescue basics.
Step 2 — Take a real course
Look for a proper certification path that teaches buddy procedures, surface protocol, recovery breathing, and controlled open-water sessions.
Where to freedive in Dahab
1) Lighthouse Bay: The “training heart” for many freedivers — easy access, structured sessions, and communal vibes. 2) Blue Hole: Iconic but not a beginner playground. Treat it with extra humility.
Important
- Never freedive alone — always have a buddy close enough to protect your airway.
- One up / one down — one person dives, one person watches from the surface.
- Avoid hyperventilation — it reduces your urge to breathe and increases blackout risk.
- A “buddy” must be trained — an untrained buddy is the same as training alone.
What a good session looks like
Arrival (10 min): Conditions check + plan (target depth + stop rules).
Warm-up (15–25 min): Easy swims, relaxed breathing, 2–4 shallow dives.
Line session (25–40 min): Few dives, lots of rest (end while feeling fresh).
Cool down (10 min): Float, hydrate, snack, shade.
What to bring
Low-volume mask + snorkel
Long fins (or short fins if coached)
Rashguard or wetsuit
Water, electrolytes, light snack
Reef shoes for rocky entries
Important
- Training alone “just for a quick session.”
- Turning every dive into a maximum attempt.
- Pushing through equalization problems.
- Diving when sick or congested.
- No plan, no limits, no stop rules.
Respect the Vibe
"No touching coral, no standing on reef."
"Keep fins away from reef tops."
"Leave nothing behind (especially plastic)."
"Choose operators that actively brief reef etiquette."
Book trusted dive packages with verified centers.
Questions about Freediving
Is freediving safe?↓
Should beginners freedive at the Blue Hole?↓
How many days do I need to try it?↓
Do I need a course?↓
Is hyperventilating before a dive a good idea?↓
Keep Exploring
The Blue Hole
Dahab’s most famous sinkhole: stunning from the surface, legendary for freediving and diving, and safest when you keep it simple and stay within your training.
Lighthouse Reef
The heart of Dahab’s diving community. Easy entry, seahorses, and sunset vibes.
Yoga & Wellness
Dahab attracts healers and yogis. Drop-in classes are available everywhere.
On this page
- Quick answer
- The Dahab way
- This is for you if…
- Start here: the “first session” path
- Step 1 — Do a coached intro
- Step 2 — Take a real course
- Where to freedive in Dahab
- Non-negotiable safety
- What a good session looks like
- What to bring
- Common mistakes
- Respect & sustainability
- Plan a safe freediving week
- Common Questions